![]() calf muscle cramps often develop if the calf muscle has been overstretched and/or torn as a protective mechanism to prevent further injury. Intense contractions The muscle feels very hard and tense Muscle twitching Mostly commonly occur in the arch of the foot but can also affect the toes. Trauma often causes the muscles to spasm to protect from further damage e.g. Quite often we find people suffer from tightness of the plantar fascia (which is the connective tissue under the foot) and flexor hallucis longus tendon (which. Athletes and dancers who place more stress on their feet are more prone to foot and toe cramps, runners are more prone to calf muscle cramps 10) Injury too intensely or for too long, or your body is generally fatigued, you are more likely to develop cramp. If you have been over-working your muscles, e.g. Tightness in the calf muscles can cause calf cramps and tightness in the foot muscles, especially those running under the sole of the foot, can cause foot and toe cramps 9) Fatigue This reduces oxygen levels in the muscles leading to cramp 7) Lack of ExerciseĬan result in muscle weakness and obesity, both of which increase the risk of cramp 8) Muscle Tightness ![]() One of the most common is Diuretics, commonly known as water pills, which increases urine production that can cause an imbalance of calcium and potassium 6) Reduced Circulation Some medications can cause cramping as a side effect. Conditions such as Diabetes, thyroid problems, anaemia, Huntington’s Disease, Parkinson’s all increase the risk of foot cramps 5) Medication As a result, your muscles lose heat and contract. This reduces the flow of blood to your arms and legs. Smoking and excessive alcohol intake also increase the risk of dehydration 4) Health IssuesĬramp may be a sign of an underlying health condition. Cool temperatures cause your body to divert blood flow to your core in order to keep warm. Sweating reduces the levels of calcium, potassium and magnesium. pinched, signals cannot pass through properly correctly resulting in foot cramps 3) Dehydration Nerves transmit the signals from your brain to the muscles, telling them when to contract and relax. Vitamin B6: is vital for health function of nerves and muscles 2) Nerve Damage Magnesium: lack of magnesium locks calcium and sodium ions into the muscle, preventing it from relaxing Strong enough to bear your body weight, your foot can be prone to injury and pain. Getting at least fifteen minutes of sunlight a day helps prevent a lack of vitamin D Foot pain: Your foot is an intricate network of bones, ligaments, tendons and muscles. Vitamin D: helps absorb calcium and magnesium. Potassium: low potassium levels are known as hypokalemia and can be caused by excessive vomiting or sweating, kidney problems and medication Lack of vitamin E can therefore reduce oxygen levels to the muscles resulting in foot cramps Vitamin E: promotes good circulation and is needed for the production of red blood cells.
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